Vitamin D deficiency: The unsettling sign you could be lacking the ‘sunshine’ vitamin | WHAT REALLY HAPPENED

Vitamin D deficiency: The unsettling sign you could be lacking the ‘sunshine’ vitamin

A couple of large observational studies have identified a link between deficiency and respiratory tract infections like colds, children, and bone pain caused by a condition called osteomalacia in adults.

Further bolstering the findings, a number of studies have found that taking vitamin D supplements at a dosage of up to 4,000 IU daily may reduce a person’s risk of respiratory tract infections.

In one study in people with the chronic lung disorder COPD, only those who were severely deficient in vitamin D experienced a significant benefit after taking a high-dose supplement for one year.

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