IS PROCESSED FOOD KILLING YOU? | WHAT REALLY HAPPENED

IS PROCESSED FOOD KILLING YOU?

SOURCE: SUBMITTED BY NATURE HUB

— AMERICAN’S DANGEROUS ADDICTION TO FACTORY FOOD.
Over the years ultra-processed factory food has become more and more common. Living in the USA it’s almost impossible to avoid them. As children most of us grew up eating them- and in many cases those cute frozen TV dinners were delivered right to our door. Eating out of the package isn’t ideal- for sure- but just how big of a price are we paying with our health?

Many would be surprised to find out just which foods make the list of ultra-processed foods. It’s not just fast food, sweets, fried foods, and chips, but also bread, sausages, fruit-yogurts, packaged soups and noodles, sweetened drinks, jarred sauces, processed meats, and almost any frozen meal- things that are common staples of the American diet, served in schools, restaurants, and homes across the country.

From 1990 to 2010 consumption of these foods has gone from 11–32% of our daily caloric intake. The current decline in life expectancy is a telling sign that society needs to start going back to whole food ingredients, but how much does indulging in these ultra-processed guilty pleasures really effecting us as individuals?

Webmaster's Commentary: 

Have a talk with the manager of whatever "Big Box" or neighborhood grocery store you frequent, and let them know that if they will allow you a choice for organic products, you will continue to support them by shopping there; but if they cannot, or will not, you need to move to a store which will let you have that choice.

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