Most Protein Bars Are Worse Than Doughnuts | WHAT REALLY HAPPENED


Most Protein Bars Are Worse Than Doughnuts

Put down the protein bar after a workout, or the snack bars you use to stave off hunger in the midafternoon; while advertising may have you convinced they’re a healthy option, they often contain more protein than you need and more sugar than a doughnut

While your body needs protein to build lean muscle mass, most Americans eat at least double the recommended daily allowance for protein without the additional protein from a processed protein bar

Too much protein can sabotage your health; instead, choose healthy, easy-to-eat, on-the-go snacks like avocado slices, boiled eggs, nuts, homemade yogurt or kefir or a serving of fermented vegetables

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